{"id":1119,"date":"2026-06-21T05:36:15","date_gmt":"2026-06-21T05:36:15","guid":{"rendered":"https:\/\/hanhphuchoc.com\/community\/?p=1119"},"modified":"2026-06-21T05:54:40","modified_gmt":"2026-06-21T05:54:40","slug":"cho-phep-minh-duoc-lam-nguoi-hanh-trinh-tu-de-nen-den-chap-nhan-ban-than","status":"publish","type":"post","link":"https:\/\/hanhphuchoc.com\/community\/cho-phep-minh-duoc-lam-nguoi-hanh-trinh-tu-de-nen-den-chap-nhan-ban-than\/","title":{"rendered":"CHO PH\u00c9P M\u00ccNH \u0110\u01af\u1ee2C L\u00c0M NG\u01af\u1edcI: H\u00c0NH TR\u00ccNH T\u1eea \u0110\u00c8 N\u00c9N \u0110\u1ebeN CH\u1ea4P NH\u1eacN B\u1ea2N TH\u00c2N"},"content":{"rendered":"\n

C\u00f3 bao gi\u1edd b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh ph\u1ea3i lu\u00f4n t\u1ecf ra m\u1ea1nh m\u1ebd? C\u00f3 bao gi\u1edd b\u1ea1n nh\u00ecn th\u1ea5y nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau nh\u1ea5t c\u1ee7a m\u00ecnh \u2014 nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c x\u00e3 h\u1ed9i coi l\u00e0 ki\u00ean c\u01b0\u1eddng, l\u00e0 ch\u1ed7 d\u1ef1a \u2014 b\u1ed7ng nhi\u00ean v\u1ee1 v\u1ee5n trong m\u1ed9t kho\u1ea3nh kh\u1eafc v\u00f4 t\u00ecnh?<\/p>\n\n\n\n

Ch\u00fang ta l\u1edbn l\u00ean trong m\u1ed9t x\u00e3 h\u1ed9i t\u00f4n s\u00f9ng s\u1ef1 kh\u1eafc k\u1ef7. Ch\u00fang ta \u0111\u01b0\u1ee3c d\u1ea1y c\u00e1ch gi\u1ea5u \u0111i nh\u1eefng v\u1ebft th\u01b0\u01a1ng, \u00e9p b\u1ea3n th\u00e2n ph\u1ea3i m\u1ec9m c\u01b0\u1eddi, v\u00e0 ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc. Nh\u01b0ng trong cu\u1ed1n s\u00e1ch The Pursuit of Perfect<\/em> (Theo \u0111u\u1ed5i s\u1ef1 ho\u00e0n h\u1ea3o), Ti\u1ebfn s\u0129 Tal Ben-Shahar \u0111\u00e3 ch\u1ec9 ra m\u1ed9t s\u1ef1 th\u1eadt nghi\u1ec7t ng\u00e3: Khi ta t\u1eeb ch\u1ed1i n\u1ed7i \u0111au, ta c\u0169ng t\u1eeb ch\u1ed1i quy\u1ec1n \u0111\u01b0\u1ee3c l\u00e0m m\u1ed9t con ng\u01b0\u1eddi tr\u1ecdn v\u1eb9n.<\/strong><\/p>\n\n\n\n

H\u00f4m nay, t\u00f4i mu\u1ed1n k\u1ec3 cho b\u1ea1n nghe hai c\u00e2u chuy\u1ec7n \u1edf hai \u0111\u1ea7u th\u1ebf gi\u1edbi, nh\u01b0ng l\u1ea1i g\u1eb7p nhau \u1edf c\u00f9ng m\u1ed9t v\u1ebft c\u1eaft t\u00e2m l\u00fd, v\u00e0 c\u00e1ch m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ch\u1ea5p nh\u1eadn con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh t\u1eeb ng\u00e0y h\u00f4m nay.<\/p>\n\n\n\n

Ph\u1ea7n 1: Hai c\u00e2u chuy\u1ec7n, m\u1ed9t v\u1ebft th\u01b0\u01a1ng xuy\u00ean th\u1ebf h\u1ec7<\/strong><\/h2>\n\n\n\n

K\u00fd \u1ee9c c\u1ee7a Th\u1ea7y Tal Ben-Shahar: “Chi\u1ebfn s\u0129 th\u00ec kh\u00f4ng kh\u00f3c”<\/strong><\/h3>\n\n\n\n

N\u0103m 1973, chi\u1ebfn tranh Yom Kippur n\u1ed5 ra t\u1ea1i Israel. C\u1eadu b\u00e9 Tal khi \u0111\u00f3 ch\u1ee9ng ki\u1ebfn cha m\u00ecnh kho\u00e1c l\u00ean b\u1ed9 qu\u00e2n ph\u1ee5c, v\u1ed9i v\u00e3 th\u1eaft d\u00e2y gi\u00e0y \u0111\u1ec3 ra tr\u1eadn. C\u1eadu kh\u00f3c n\u1ee9c n\u1edf v\u00ec s\u1ee3 h\u00e3i, v\u00ec kh\u00f4ng mu\u1ed1n xa cha. Gi\u1eefa nh\u1eefng ti\u1ebfng kh\u00f3c \u1ea5y, ng\u01b0\u1eddi h\u00e0ng x\u00f3m l\u1edbn tu\u1ed5i b\u01b0\u1edbc \u0111\u1ebfn v\u00e0 b\u1ea3o: “Ch\u00e1u c\u00f3 mu\u1ed1n l\u00e0m chi\u1ebfn s\u0129 gi\u1ed1ng b\u1ed1 kh\u00f4ng? Chi\u1ebfn s\u0129 th\u00ec kh\u00f4ng kh\u00f3c.”<\/em><\/p>\n\n\n\n

C\u1eadu b\u00e9 Tal l\u1eadp t\u1ee9c n\u00edn b\u1eb7t. C\u00e2u n\u00f3i \u1ea5y \u0111\u00e3 kh\u00f3a ch\u1eb7t th\u1ebf gi\u1edbi c\u1ea3m x\u00fac c\u1ee7a \u00f4ng su\u1ed1t nhi\u1ec1u th\u1eadp k\u1ef7. N\u0103m 1989, khi \u0111\u1ee9ng tr\u01b0\u1edbc ng\u01b0\u1eddi con g\u00e1i m\u00ecnh y\u00eau sau bao ng\u00e0y xa c\u00e1ch, l\u00f2ng \u0111\u1ea7y s\u00f3ng gi\u00f3 v\u00e0 n\u01b0\u1edbc m\u1eaft ch\u1ef1c tr\u00e0o, \u00f4ng nh\u00ecn \u0111i ch\u1ed7 kh\u00e1c v\u00e0 ch\u1ecdn im l\u1eb7ng. N\u0103m 1991, khi th\u1ea5t b\u1ea1i \u1edf tr\u1eadn chung k\u1ebft gi\u1ea3i Squash qu\u1ed1c gia, \u00f4ng c\u1ed1 t\u1ecf ra b\u00ecnh th\u1ea3n, l\u00e0m m\u1ecdi th\u1ee9 \u0111\u00fang m\u1ef1c nh\u01b0 m\u1ed9t c\u1ed7 m\u00e1y. Cho \u0111\u1ebfn khi b\u01b0\u1edbc ra xe, ng\u01b0\u1eddi b\u1ea1n g\u00e1i c\u1ee7a \u00f4ng b\u1eadt kh\u00f3c v\u00e0 n\u00f3i: “Em kh\u00f3c v\u00ec anh kh\u00f4ng ch\u1ecbu kh\u00f3c”<\/em>.<\/p>\n\n\n\n

Tal nh\u1eadn ra \u00f4ng \u0111\u00e3 s\u1ed1ng m\u1ed9t cu\u1ed9c \u0111\u1eddi c\u1ee7a Ng\u01b0\u1eddi ho\u00e0n h\u1ea3o (Perfectionist) v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac<\/strong>: lu\u00f4n k\u1ef3 v\u1ecdng b\u1ea3n th\u00e2n ph\u1ea3i c\u00f3 m\u1ed9t chu\u1ed7i c\u1ea3m x\u00fac t\u00edch c\u1ef1c ho\u1eb7c ki\u00ean c\u01b0\u1eddng kh\u00f4ng \u0111\u1ee9t g\u00e3y, v\u00e0 coi b\u1ea5t k\u1ef3 s\u1ef1 y\u1ebfu \u0111u\u1ed1i n\u00e0o c\u0169ng l\u00e0 m\u1ed9t “th\u1ea5t b\u1ea1i”.<\/p>\n\n\n\n

K\u00fd \u1ee9c c\u1ee7a t\u00f4i: Gi\u1ecdt n\u01b0\u1edbc m\u1eaft th\u1eddi b\u00ecnh c\u1ee7a ng\u01b0\u1eddi cha<\/strong><\/h3>\n\n\n\n

Khi \u0111\u1ecdc nh\u1eefng trang s\u00e1ch \u1ea5y c\u1ee7a th\u1ea7y Tal, l\u1ed3ng ng\u1ef1c t\u00f4i th\u1eaft l\u1ea1i. T\u00f4i nh\u00ecn th\u1ea5y h\u00ecnh b\u00f3ng cha m\u00ecnh trong \u0111\u00f3.<\/p>\n\n\n\n

Cha t\u00f4i kh\u00f4ng l\u00e0m qu\u00e2n nh\u00e2n nh\u01b0 cha th\u1ea7y Tal, nh\u01b0ng \u00f4ng l\u00e0 m\u1ed9t ng\u01b0\u1eddi l\u00ednh giao li\u00ean, chi\u1ebfn \u0111\u1ea5u b\u1eb1ng th\u00f4ng tin, b\u1eb1ng huy\u1ebft m\u1ea1ch c\u1ee7a chi\u1ebfn d\u1ecbch. C\u00f3 nh\u1eefng n\u0103m th\u00e1ng \u00f4ng \u1edf ngay trung t\u00e2m \u0111\u1ea7u t\u00e0u H\u00e0 N\u1ed9i, c\u00f3 nh\u1eefng ng\u00e0y th\u00e1ng \u00f4ng l\u1eb7n l\u1ed9i d\u01b0\u1edbi l\u00f2ng \u0111\u1ecba \u0111\u1ea1o C\u1ee7 Chi bom c\u00e0y \u0111\u1ea1n x\u1edbi. T\u00f4i may m\u1eafn \u0111\u01b0\u1ee3c sinh ra v\u00e0 l\u1edbn l\u00ean trong th\u1eddi b\u00ecnh, \u201cl\u00e0nh l\u1eb7n\u201d v\u00e0 y\u00ean \u1ea5m.<\/p>\n\n\n\n

Nh\u01b0ng chi\u1ebfn tranh ch\u01b0a bao gi\u1edd th\u1ef1c s\u1ef1 r\u1eddi \u0111i. N\u00f3 \u0111\u1ec3 l\u1ea1i nh\u1eefng v\u1ebft h\u1eb1n s\u00e2u ho\u1eafm trong t\u00e2m l\u00fd m\u00e0 thu\u1edf nh\u1ecf t\u00f4i kh\u00f4ng th\u1ec3 g\u1ecdi t\u00ean. M\u1ed7i khi say, cha t\u00f4i th\u01b0\u1eddng kh\u00f3c l\u00f3c. Trong c\u01a1n say, \u00f4ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i m\u1ed9t c\u00e2u n\u00f3i v\u1eeba h\u1ea1nh ph\u00fac v\u1eeba \u0111au \u0111\u1edbn: \u201cCha r\u1ea5t h\u1ea1nh ph\u00fac v\u00ec c\u00e1c con \u0111\u01b0\u1ee3c sinh ra l\u00e0nh l\u1eb7n…\u201d<\/em><\/p>\n\n\n\n

T\u00f4i ch\u01b0a bao gi\u1edd qu\u00ean. Cha t\u00f4i, v\u00e0 c\u1ea3 th\u1ebf h\u1ec7 c\u1ee7a \u00f4ng, \u0111\u00e3 ph\u1ea3i \u0111\u00e8 n\u00e9n bi\u1ebft bao n\u1ed7i s\u1ee3 h\u00e3i, ch\u1ee9ng ki\u1ebfn bi\u1ebft bao s\u1ef1 m\u1ea5t m\u00e1t, \u0111\u1ed5 v\u1ee1 \u0111\u1ec3 \u0111\u1ed5i l\u1ea5y h\u00f2a b\u00ecnh. H\u1ecd bu\u1ed9c ph\u1ea3i “kh\u00f3a” c\u1ea3m x\u00fac l\u1ea1i \u0111\u1ec3 sinh t\u1ed3n. V\u00e0 khi nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd \u1ea5y kh\u00f4ng \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean, ch\u00fang v\u00f4 t\u00ecnh truy\u1ec1n sang th\u1ebf h\u1ec7 sau.<\/p>\n\n\n\n

T\u00f4i \u0111\u00e3 t\u1eebng s\u1ed1ng nh\u1eefng n\u0103m th\u00e1ng \u0111\u00e8 n\u00e9n ch\u00ednh m\u00ecnh. T\u00f4i t\u1eebng o\u00e1n tr\u00e1ch b\u1ea3n th\u00e2n sao qu\u00e1 nh\u1ea1y c\u1ea3m, r\u1ed3i quay sang o\u00e1n tr\u00e1ch nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau. T\u00f4i c\u0169ng t\u1eebng \u0111\u00f3ng vai m\u1ed9t “ng\u01b0\u1eddi c\u1ee9u h\u1ed9”, nh\u00ecn th\u1ea5y s\u1ef1 \u0111\u00e8 n\u00e9n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, c\u1ed5 v\u0169 nh\u1eefng ng\u01b0\u1eddi t\u00f4i y\u00eau v\u00e0 nh\u1eefng ng\u01b0\u1eddi y\u00eau t\u00f4i h\u00e3y m\u1edf l\u00f2ng ra, nh\u01b0ng ch\u00ednh t\u00f4i l\u00fac \u0111\u00f3 c\u0169ng ch\u01b0a th\u1ef1c s\u1ef1 hi\u1ec3u b\u1ea3n ch\u1ea5t c\u1ee7a d\u00f2ng ch\u1ea3y c\u1ea3m x\u00fac n\u00e0y l\u00e0 g\u00ec.<\/p>\n\n\n\n

Ph\u1ea7n 2: Ng\u01b0\u1eddi ho\u00e0n h\u1ea3o vs. Ng\u01b0\u1eddi t\u1ed1i \u01b0u \u2014 B\u1ea1n c\u00f3 \u0111ang “t\u1eeb ch\u1ed1i” ch\u00ednh m\u00ecnh?<\/strong><\/h2>\n\n\n\n

Th\u1ea7y Tal Ben-Shahar \u0111\u00e3 v\u1ebd ra m\u1ed9t ranh gi\u1edbi r\u1ea5t r\u00f5 r\u00e0ng gi\u1eefa hai c\u00e1ch ch\u00fang ta \u0111\u1ed1i x\u1eed v\u1edbi c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh:<\/p>\n\n\n\n

Ng\u01b0\u1eddi ho\u00e0n h\u1ea3o (Perfectionist)<\/strong><\/td>Ng\u01b0\u1eddi t\u1ed1i \u01b0u (Optimalist)<\/strong><\/td><\/tr>
K\u1ef3 v\u1ecdng:<\/strong> Cu\u1ed9c s\u1ed1ng l\u00e0 m\u1ed9t chu\u1ed7i c\u1ea3m x\u00fac t\u00edch c\u1ef1c kh\u00f4ng \u0111\u1ee9t g\u00e3y (ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i, ch\u00ecm \u0111\u1eafm ho\u00e0n to\u00e0n v\u00e0o vai n\u1ea1n nh\u00e2n \u0111au kh\u1ed5).<\/td>K\u1ef3 v\u1ecdng:<\/strong> Cu\u1ed9c s\u1ed1ng c\u00f3 th\u0103ng, c\u00f3 tr\u1ea7m, c\u00f3 l\u00fac vui, l\u00fac bu\u1ed3n v\u00e0 c\u00f3 c\u1ea3 nh\u1eefng kho\u1ea3ng l\u1eb7ng.<\/td><\/tr>
Ph\u1ea3n \u1ee9ng v\u1edbi n\u1ed7i \u0111au:<\/strong> T\u1eeb ch\u1ed1i, k\u00ecm n\u00e9n, coi lo \u00e2u, s\u1ee3 h\u00e3i hay kh\u00f3c l\u00f3c l\u00e0 s\u1ef1 “y\u1ebfu k\u00e9m” ho\u1eb7c “th\u1ea5t b\u1ea1i”.<\/td>Ph\u1ea3n \u1ee9ng v\u1edbi n\u1ed7i \u0111au:<\/strong> Ch\u1ea5p nh\u1eadn c\u1ea3m x\u00fac \u0111au \u0111\u1edbn nh\u01b0 m\u1ed9t ph\u1ea7n t\u1ea5t y\u1ebfu c\u1ee7a vi\u1ec7c \u0111\u01b0\u1ee3c s\u1ed1ng (The permission to be human).<\/td><\/tr>
H\u1ec7 qu\u1ea3:<\/strong> C\u1ea3m x\u00fac b\u1ecb d\u1ed3n n\u00e9n l\u00e2u ng\u00e0y d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng “t\u1ef1 h\u1ee7y ho\u1ea1i” (self-sabotage) ho\u1eb7c t\u1ec7 h\u01a1n l\u00e0 t\u00ea li\u1ec7t c\u1ea3m x\u00fac<\/strong> (kh\u00f4ng c\u00f2n kh\u1ea3 n\u0103ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c ni\u1ec1m vui th\u1ef1c s\u1ef1).<\/td>H\u1ec7 qu\u1ea3:<\/strong> D\u00f2ng ch\u1ea3y c\u1ea3m x\u00fac th\u00f4ng su\u1ed1t, gi\u00fap nu\u00f4i d\u01b0\u1ee1ng l\u00f2ng t\u1ef1 t\u00f4n v\u1eefng ch\u1eafc v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng th\u1ea5u c\u1ea3m s\u00e2u s\u1eafc.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta t\u1eeb nh\u1ecf \u0111\u00e3 b\u1ecb l\u1eadp tr\u00ecnh b\u1edfi nh\u1eefng c\u00e2u n\u00f3i: “Con trai kh\u00f4ng \u0111\u01b0\u1ee3c kh\u00f3c”<\/em>, “Kh\u00f3c l\u00f3c l\u00e0 y\u1ebfu \u0111u\u1ed1i”<\/em>, “C\u00f3 th\u1ebf th\u00f4i m\u00e0 c\u0169ng bu\u1ed3n”<\/em>. Ch\u00fang ta v\u00f4 t\u00ecnh h\u1ecdc c\u00e1ch t\u1eeb ch\u1ed1i nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c. <\/p>\n\n\n\n

Nh\u01b0ng s\u1ef1 th\u1eadt l\u00e0: H\u1ec7 th\u1ed1ng c\u1ea3m x\u00fac c\u1ee7a ch\u00fang ta kh\u00f4ng c\u00f3 m\u00e0ng l\u1ecdc ch\u1ecdn l\u1ecdc.<\/strong> Khi b\u1ea1n c\u1ed1 g\u1eafng ch\u1eb7n \u0111\u1ee9ng n\u1ed7i bu\u1ed3n, b\u1ea1n c\u0169ng v\u00f4 t\u00ecnh ch\u1eb7n \u0111\u1ee9ng lu\u00f4n kh\u1ea3 n\u0103ng c\u1ea3m nh\u1eadn ni\u1ec1m vui v\u00e0 h\u1ea1nh ph\u00fac tr\u1ecdn v\u1eb9n.<\/p>\n\n\n\n

Ph\u1ea7n 3: B\u00e0i t\u1eadp 3 ph\u00fat cho b\u1ea3n th\u00e2n \u2014 “Cho ph\u00e9p m\u00ecnh \u0111\u01b0\u1ee3c l\u00e0m ng\u01b0\u1eddi”<\/strong><\/h2>\n\n\n\n

\u0110\u1ec3 kh\u00e9p l\u1ea1i b\u00e0i vi\u1ebft n\u00e0y, v\u00e0 \u0111\u1ec3 ch\u00fang ta kh\u00f4ng ch\u1ec9 \u0111\u1ecdc r\u1ed3i \u0111\u1ec3 \u0111\u00f3, t\u00f4i mu\u1ed1n m\u1eddi b\u1ea1n c\u00f9ng t\u00f4i th\u1ef1c hi\u1ec7n m\u1ed9t b\u00e0i t\u1eadp ng\u1eafn ngay b\u00e2y gi\u1edd. H\u00e3y t\u00ecm m\u1ed9t kh\u00f4ng gian y\u00ean t\u0129nh, chu\u1ea9n b\u1ecb m\u1ed9t cu\u1ed1n s\u1ed5, m\u1ed9t c\u00e2y b\u00fat (ho\u1eb7c ch\u1ec9 c\u1ea7n nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 tr\u00f2 chuy\u1ec7n v\u1edbi ch\u00ednh m\u00ecnh).<\/p>\n\n\n\n

B\u01b0\u1edbc 1: G\u1ecdi t\u00ean v\u00e0 Ch\u1ea5p nh\u1eadn (1 ph\u00fat)<\/strong><\/h3>\n\n\n\n

H\u00e3y ngh\u0129 v\u1ec1 m\u1ed9t c\u1ea3m x\u00fac “ti\u00eau c\u1ef1c” m\u00e0 b\u1ea1n \u0111ang c\u1ed1 n\u00e9 tr\u00e1nh g\u1ea7n \u0111\u00e2y (s\u1ef1 m\u1ec7t m\u1ecfi, n\u1ed7i s\u1ee3 th\u1ea5t b\u1ea1i, s\u1ef1 b\u1ea5t an v\u1ec1 t\u01b0\u01a1ng lai, ho\u1eb7c m\u1ed9t n\u1ed7i u\u1ea5t \u1ee9c ch\u01b0a ngu\u00f4i).<\/p>\n\n\n\n

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  • \u0110\u1eb7t tay l\u00ean ng\u1ef1c v\u00e0 n\u00f3i th\u00e0nh ti\u1ebfng ho\u1eb7c n\u00f3i th\u1ea7m: “Ngay l\u00fac n\u00e0y, t\u00f4i \u0111ang c\u1ea3m th\u1ea5y [t\u00ean c\u1ea3m x\u00fac]. V\u00e0 vi\u1ec7c c\u1ea3m th\u1ea5y nh\u01b0 v\u1eady l\u00e0 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng.”<\/em><\/li>\n\n\n\n
  • N\u00f3i l\u00ean c\u00e2u n\u00e0y: “It\u2019s OK to feel” (C\u1ea3m th\u1ea5y nh\u01b0 v\u1eady l\u00e0 \u1ed5n r\u1ed3i).<\/strong><\/li>\n<\/ul>\n\n\n\n

    B\u01b0\u1edbc 2: T\u00e1i tr\u1ea3i nghi\u1ec7m b\u1eb1ng l\u00f2ng bi\u1ebft \u01a1n s\u00e2u (2 ph\u00fat)<\/strong><\/h3>\n\n\n\n

    Ng\u01b0\u1eddi t\u1ed1i \u01b0u kh\u00f4ng bi\u1ebft \u01a1n m\u1ed9t c\u00e1ch h\u1eddi h\u1ee3t. H\u00e3y vi\u1ebft xu\u1ed1ng ho\u1eb7c ngh\u0129 v\u1ec1 m\u1ed9t kho\u1ea3nh kh\u1eafc b\u00ecnh y\u00ean nh\u1ecf b\u00e9 nh\u1ea5t trong ng\u00e0y h\u00f4m nay c\u1ee7a b\u1ea1n (ti\u1ebfng m\u01b0a r\u01a1i, m\u1ed9t ng\u1ee5m n\u01b0\u1edbc \u1ea5m, \u00e1nh m\u1eaft c\u1ee7a ng\u01b0\u1eddi th\u01b0\u01a1ng, hay ch\u1ec9 l\u00e0 m\u1ed9t h\u01a1i th\u1edf nh\u1eb9 nh\u00f5m).<\/p>\n\n\n\n

      \n
    • \u0110\u1eebng ch\u1ec9 li\u1ec7t k\u00ea. H\u00e3y t\u00e1i tr\u1ea3i nghi\u1ec7m (re-experience)<\/strong> n\u00f3: L\u00fac \u0111\u00f3 b\u1ea1n c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 m\u00ecnh th\u01b0 gi\u00e3n ra sao? B\u1ea1n c\u00f3 m\u1ec9m c\u01b0\u1eddi kh\u00f4ng?<\/li>\n\n\n\n
    • H\u00e3y \u0111\u1ec3 b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n ng\u1eebng suy ngh\u0129 v\u00e0 \u0111\u1ec3 con tim c\u1ea3m nh\u1eadn c\u1ea3m x\u00fac \u0111\u00f3.<\/li>\n<\/ul>\n\n\n\n

      L\u1eddi k\u1ebft<\/strong><\/h2>\n\n\n\n

      H\u00e0nh tr\u00ecnh gi\u1ea3i ph\u00f3ng b\u1ea3n th\u00e2n kh\u1ecfi s\u1ef1 \u0111\u00e8 n\u00e9n kh\u00f4ng ph\u1ea3i l\u00e0 chuy\u1ec7n ng\u00e0y m\u1ed9t ng\u00e0y hai. V\u00e0 t\u00f4i c\u0169ng \u0111\u00e3 \u0111\u00e8 n\u00e9n c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh trong h\u01a1n 30 n\u0103m qua. \u0110\u00f3 l\u00e0 m\u1ed9t ch\u1eb7ng \u0111\u01b0\u1eddng d\u00e0i \u0111\u1ea7y nh\u1eefng b\u01b0\u1edbc ti\u1ebfn v\u00e0 c\u1ea3 nh\u1eefng l\u00fac l\u00f9i l\u1ea1i. Nh\u01b0ng b\u01b0\u1edbc \u0111i \u0111\u1ea7u ti\u00ean lu\u00f4n l\u00e0 b\u01b0\u1edbc \u0111i quan tr\u1ecdng nh\u1ea5t: Cho ph\u00e9p m\u00ecnh \u0111\u01b0\u1ee3c y\u1ebfu \u0111u\u1ed1i khi c\u1ea7n, cho ph\u00e9p m\u00ecnh \u0111\u01b0\u1ee3c kh\u00f3c, v\u00e0 cho ph\u00e9p m\u00ecnh \u0111\u01b0\u1ee3c l\u00e0m m\u1ed9t con ng\u01b0\u1eddi th\u1ef1c s\u1ef1.<\/strong><\/p>\n\n\n\n

      Cha c\u1ee7a t\u00f4i, th\u1ea7y Tal, v\u00e0 ch\u00ednh ch\u00fang ta \u2014 t\u1ea5t c\u1ea3 \u0111\u1ec1u x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c h\u1ea1 g\u00e1nh n\u1eb7ngxu\u1ed1ng, \u00f4m l\u1ea5y nh\u1eefng v\u1ebft th\u01b0\u01a1ng c\u1ee7a qu\u00e1 kh\u1ee9, v\u00e0 m\u1ec9m c\u01b0\u1eddi v\u1edbi b\u1ea3n th\u00e2n c\u1ee7a hi\u1ec7n t\u1ea1i.<\/p>\n\n\n\n

      H\u00f4m nay, b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng cho ph\u00e9p m\u00ecnh \u0111\u01b0\u1ee3c l\u00e0m ng\u01b0\u1eddi ch\u01b0a?<\/p>\n\n\n\n

      N\u1ebfu b\u00e0i vi\u1ebft n\u00e0y ch\u1ea1m \u0111\u1ebfn b\u1ea1n, h\u00e3y chia s\u1ebb n\u00f3 v\u1edbi m\u1ed9t ng\u01b0\u1eddi m\u00e0 b\u1ea1n bi\u1ebft r\u1eb1ng h\u1ecd c\u0169ng \u0111ang c\u1ed1 g\u1eafng m\u1ea1nh m\u1ebd m\u1ed7i ng\u00e0y. C\u1ea3m \u01a1n b\u1ea1n v\u00ec \u0111\u00e3 \u1edf \u0111\u00e2y.<\/em><\/p>\n\n\n\n

      \"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

      C\u00f3 bao gi\u1edd b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh ph\u1ea3i lu\u00f4n t\u1ecf ra m\u1ea1nh m\u1ebd? C\u00f3 bao gi\u1edd b\u1ea1n nh\u00ecn th\u1ea5y nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau nh\u1ea5t c\u1ee7a…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,1],"tags":[],"class_list":["post-1119","post","type-post","status-publish","format-standard","hentry","category-bai-viet","category-hanh-phuc-hoc"],"_links":{"self":[{"href":"https:\/\/hanhphuchoc.com\/community\/wp-json\/wp\/v2\/posts\/1119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hanhphuchoc.com\/community\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hanhphuchoc.com\/community\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hanhphuchoc.com\/community\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hanhphuchoc.com\/community\/wp-json\/wp\/v2\/comments?post=1119"}],"version-history":[{"count":1,"href":"https:\/\/hanhphuchoc.com\/community\/wp-json\/wp\/v2\/posts\/1119\/revisions"}],"predecessor-version":[{"id":1122,"href":"https:\/\/hanhphuchoc.com\/community\/wp-json\/wp\/v2\/posts\/1119\/revisions\/1122"}],"wp:attachment":[{"href":"https:\/\/hanhphuchoc.com\/community\/wp-json\/wp\/v2\/media?parent=1119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hanhphuchoc.com\/community\/wp-json\/wp\/v2\/categories?post=1119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hanhphuchoc.com\/community\/wp-json\/wp\/v2\/tags?post=1119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}