{"id":1093,"date":"2026-05-14T06:51:47","date_gmt":"2026-05-14T06:51:47","guid":{"rendered":"https:\/\/hanhphuchoc.com\/community\/?p=1093"},"modified":"2026-05-14T07:17:54","modified_gmt":"2026-05-14T07:17:54","slug":"lam-viec-hieu-qua-hon-nho-tap-trung-cao-do-va-chim-dam-trong-flow-state","status":"publish","type":"post","link":"https:\/\/hanhphuchoc.com\/community\/lam-viec-hieu-qua-hon-nho-tap-trung-cao-do-va-chim-dam-trong-flow-state\/","title":{"rendered":"L\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n nh\u1edd t\u1eadp trung cao \u0111\u1ed9 v\u00e0 ch\u00ecm \u0111\u1eafm trong Flow state"},"content":{"rendered":"\n

B\u1ea1n \u0111\u00e3 bao gi\u1edd t\u1ef1 h\u1ecfi t\u1ea1i sao m\u00ecnh c\u00f3 qu\u00e1 nhi\u1ec1u \u00fd t\u01b0\u1edfng, qu\u00e1 nhi\u1ec1u th\u1ee9 mu\u1ed1n l\u00e0m, nh\u01b0ng l\u1ea1i kh\u00f4ng th\u1ec3 \u201ckeep up\u201d \u0111\u01b0\u1ee3c v\u1edbi ch\u00ednh m\u00ecnh ch\u01b0a?<\/p>\n\n\n\n

M\u00ecnh \u0111\u00e3 t\u1eebng nh\u01b0 v\u1eady.<\/p>\n\n\n\n

Jasmine lu\u00f4n c\u1ea3m th\u1ea5y m\u00ecnh c\u00f3 m\u1ed9t \u201ckho \u00fd t\u01b0\u1edfng\u201d kh\u00f4ng bao gi\u1edd c\u1ea1n. M\u00ecnh th\u1ea5y \u0111\u01b0\u1ee3c h\u01b0\u1edbng \u0111i, m\u00ecnh nh\u00ecn ra c\u01a1 h\u1ed9i, m\u00ecnh c\u00f3 c\u1ea3 m\u1ed9t danh s\u00e1ch d\u00e0i nh\u1eefng d\u1ef1 \u00e1n mu\u1ed1n t\u1ea1o ra.<\/p>\n\n\n\n

Nh\u01b0ng r\u1ed3i\u2026m\u00ecnh b\u1ecb burnout.<\/p>\n\n\n\n

M\u00ecnh ki\u1ec7t s\u1ee9c.<\/p>\n\n\n\n

M\u00ecnh m\u1ea5t n\u0103ng l\u01b0\u1ee3ng.<\/p>\n\n\n\n

V\u00e0 \u0111i\u1ec1u l\u00e0m m\u00ecnh tr\u0103n tr\u1edf nh\u1ea5t kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ec7t\u2026m\u00e0 l\u00e0 c\u1ea3m gi\u00e1c:<\/p>\n\n\n\n

\u201cT\u1ea1i sao?\u201d<\/p>\n\n\n\n

M\u00ecnh t\u1eebng t\u1ef1 h\u1ecfi r\u1ea5t nhi\u1ec1u l\u1ea7n:<\/p>\n\n\n\n

T\u1ea1i sao m\u00ecnh l\u1ea1i b\u1ecb burnout?<\/p>\n\n\n\n

T\u1ea1i sao m\u00ecnh c\u00f3 nhi\u1ec1u idea, nh\u01b0ng l\u1ea1i kh\u00f4ng duy tr\u00ec \u0111\u01b0\u1ee3c?<\/p>\n\n\n\n

V\u00e0 t\u1ea1i sao c\u00f3 nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng l\u1edbn, h\u1ecd c\u00f3 th\u1ec3 v\u1eeba s\u00e1ng t\u1ea1o, v\u1eeba l\u00e0m nhi\u1ec1u d\u1ef1 \u00e1n c\u00f9ng l\u00fac, nh\u01b0ng h\u1ecd v\u1eabn c\u00f3 n\u0103ng l\u01b0\u1ee3ng, v\u1eabn b\u1ec1n b\u1ec9, v\u1eabn t\u1ecfa s\u00e1ng?<\/p>\n\n\n\n

Cho \u0111\u1ebfn khi m\u00ecnh b\u1eaft \u0111\u1ea7u t\u00ecm hi\u1ec3u s\u00e2u v\u1ec1 Flow State \u2013 Tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y.<\/p>\n\n\n\n

Flow \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean b\u1edfi Mihaly Csikszentmihalyi, nh\u00e0 t\u00e2m l\u00fd h\u1ecdc n\u1ed5i ti\u1ebfng v\u00e0 c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng ng\u01b0\u1eddi g\u00f3p ph\u1ea7n s\u00e1ng l\u1eadp ng\u00e0nh T\u00e2m l\u00fd h\u1ecdc t\u00edch c\u1ef1c.<\/p>\n\n\n\n

V\u00e0 t\u1eeb khi t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 Flow State – Tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y th\u00ec cu\u1ed9c \u0111\u1eddi c\u1ee7a Jasmine \u0111\u00e3 b\u01b0\u1edbc qua m\u1ed9t trang m\u1edbi.<\/p>\n\n\n\n

Flow State ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a \u0111\u01b0a Jasmine \u0111\u1ebfn m\u1ed9t thi\u00ean \u0111\u00e0ng th\u00eanh thang v\u00e0 m\u00eanh m\u00f4ng r\u1ed9ng l\u1edbn.<\/p>\n\n\n\n

M\u00ecnh nh\u1eadn ra:<\/p>\n\n\n\n

M\u00ecnh burnout kh\u00f4ng ph\u1ea3i v\u00ec m\u00ecnh thi\u1ebfu kh\u1ea3 n\u0103ng.<\/p>\n\n\n\n

M\u00ecnh burnout v\u00ec m\u00ecnh l\u00e0m vi\u1ec7c trong tr\u1ea1ng th\u00e1i sai.<\/p>\n\n\n\n

M\u00ecnh l\u00e0m vi\u1ec7c trong s\u1ef1 c\u0103ng th\u1eb3ng.<\/p>\n\n\n\n

M\u00ecnh l\u00e0m vi\u1ec7c b\u1eb1ng s\u1ef1 \u201cc\u1ed1 g\u1eafng\u201d v\u00e0 \u201cg\u1ed3ng l\u00ean\u201d.<\/p>\n\n\n\n

M\u00ecnh l\u00e0m vi\u1ec7c theo ki\u1ec3u: c\u00e0ng nhi\u1ec1u idea th\u00ec c\u00e0ng ph\u1ea3i ch\u1ea1y nhanh h\u01a1n, multitasks.<\/p>\n\n\n\n

Nh\u01b0ng c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed c\u1ee7a m\u00ecnh kh\u00f4ng \u0111\u01b0\u1ee3c s\u1ed1ng trong tr\u1ea1ng th\u00e1i t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng.<\/p>\n\n\n\n

V\u00e0 n\u1ebfu ai \u0111\u00e3 t\u1eebng h\u1ecdc v\u1ec1 n\u00e3o b\u1ed9 hay ch\u00e1nh ni\u1ec7m, b\u1ea1n s\u1ebd hi\u1ec3u m\u1ed9t \u0111i\u1ec1u r\u1ea5t r\u00f5:<\/p>\n\n\n\n

Ngay c\u1ea3 nh\u1ecbp tim c\u0169ng kh\u00f4ng th\u1ec3 \u0111\u1eadp theo m\u1ed9t nh\u1ecbp duy nh\u1ea5t.<\/p>\n\n\n\n

N\u00f3 lu\u00f4n c\u00f3 l\u00fac nhanh \u2013 l\u00fac ch\u1eadm.<\/p>\n\n\n\n

L\u00fac l\u00ean \u2013 l\u00fac xu\u1ed1ng.<\/p>\n\n\n\n

\u0110\u00f3 l\u00e0 quy lu\u1eadt t\u1ef1 nhi\u00ean c\u1ee7a s\u1ef1 s\u1ed1ng.<\/p>\n\n\n\n

C\u0169ng gi\u1ed1ng nh\u01b0 vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c v\u1eady. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi t\u1eadp luy\u1ec7n li\u00ean t\u1ee5c m\u00e0 kh\u00f4ng c\u00f3 ng\u00e0y ngh\u1ec9, \u0111\u1ebfn m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3 c\u01a1 th\u1ec3 s\u1ebd kh\u00f4ng c\u00f2n ch\u1ecbu n\u1ed5i n\u1eefa. C\u00f3 th\u1ec3 h\u1ecd s\u1ebd \u201cng\u00e3 l\u0103n ra\u201d v\u00ec ki\u1ec7t s\u1ee9c.<\/p>\n\n\n\n

Khi m\u00ecnh cho c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i sau nh\u1eefng ng\u00e0y r\u00e8n luy\u1ec7n, c\u01a1 th\u1ec3 m\u1edbi c\u00f3 th\u1eddi gian \u0111\u1ec3 t\u00e1i t\u1ea1o, ph\u1ee5c h\u1ed3i, v\u00e0 chuy\u1ec3n h\u00f3a.<\/p>\n\n\n\n

M\u00ecnh nh\u1eadn ra r\u1eb1ng:<\/p>\n\n\n\n

Cu\u1ed9c s\u1ed1ng c\u0169ng v\u1eady.<\/p>\n\n\n\n

M\u1ecdi th\u1ee9 lu\u00f4n c\u1ea7n c\u00f3 s\u1ef1 c\u00e2n b\u1eb1ng:gi\u1eefa l\u00e0m v\u00e0 ngh\u1ec9, gi\u1eefa c\u0103ng v\u00e0 th\u1ea3, gi\u1eefa ti\u1ebfn l\u00ean v\u00e0 l\u00f9i l\u1ea1i \u0111\u1ec3 h\u1ed3i ph\u1ee5c.<\/p>\n\n\n\n

Ch\u1ec9 khi hai m\u1eb7t \u0111\u00f3 \u0111i c\u00f9ng nhau, cu\u1ed9c \u0111\u1eddi m\u1edbi th\u1eadt s\u1ef1 h\u00e0i h\u00f2a v\u00e0 b\u1ec1n v\u1eefng.<\/p>\n\n\n\n

Nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng l\u1edbn m\u00e0 m\u00ecnh quan s\u00e1t, h\u1ecd kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng l\u00e0m nhi\u1ec1u h\u01a1n.<\/p>\n\n\n\n

Nh\u01b0ng h\u1ecd bi\u1ebft c\u00e1ch l\u00e0m vi\u1ec7c trong m\u1ed9t tr\u1ea1ng th\u00e1i \u0111\u1eb7c bi\u1ec7t: l\u00e0m m\u00e0 kh\u00f4ng b\u1ecb b\u00e0o m\u00f2n.<\/p>\n\n\n\n

H\u1ecd l\u00e0m trong Flow.<\/p>\n\n\n\n

Flow gi\u1ed1ng nh\u01b0 m\u1ed9t v\u00f9ng n\u0103ng l\u01b0\u1ee3ng n\u01a1i b\u1ea1n t\u1eadp trung s\u00e2u, r\u00f5 r\u00e0ng, v\u00e0 tr\u00f4i ch\u1ea3y.<\/p>\n\n\n\n

B\u1ea1n l\u00e0m vi\u1ec7c v\u1edbi hi\u1ec7u su\u1ea5t cao, nh\u01b0ng \u0111\u1ed3ng th\u1eddi l\u1ea1i c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng.<\/p>\n\n\n\n

B\u1ea1n kh\u00f4ng ch\u1ec9 \u201cho\u00e0n th\u00e0nh\u201d.<\/p>\n\n\n\n

B\u1ea1n c\u00f2n c\u1ea3m th\u1ea5y m\u00ecnh \u0111ang s\u1ed1ng.<\/p>\n\n\n\n

V\u00e0 \u0111\u00f3 l\u00e0 l\u00fac Jasmine nh\u1eadn ra m\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng:<\/p>\n\n\n\n

Mu\u1ed1n l\u00e0m nhi\u1ec1u d\u1ef1 \u00e1n m\u00e0 kh\u00f4ng burnout, kh\u00f4ng ph\u1ea3i l\u00e0 h\u1ecdc c\u00e1ch l\u00e0m nhanh h\u01a1n.<\/p>\n\n\n\n

M\u00e0 l\u00e0 h\u1ecdc c\u00e1ch b\u01b0\u1edbc v\u00e0o Flow th\u01b0\u1eddng xuy\u00ean h\u01a1n.<\/p>\n\n\n\n

Nh\u01b0ng c\u00f3 m\u1ed9t s\u1ef1 th\u1eadt kh\u00e1c m\u00e0 m\u00ecnh c\u0169ng ph\u1ea3i th\u1eeba nh\u1eadn:<\/p>\n\n\n\n

Bi\u1ebft Flow l\u00e0 m\u1ed9t chuy\u1ec7n.<\/p>\n\n\n\n

S\u1ed1ng \u0111\u01b0\u1ee3c v\u1edbi Flow l\u1ea1i l\u00e0 m\u1ed9t chuy\u1ec7n ho\u00e0n to\u00e0n kh\u00e1c.<\/p>\n\n\n\n

V\u00ec Flow kh\u00f4ng ph\u1ea3i ch\u1ec9 l\u00e0 m\u1ed9t ki\u1ebfn th\u1ee9c \u0111\u1ec3 \u0111\u1ecdc xong r\u1ed3i th\u00f4i.<\/p>\n\n\n\n

Flow l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng.<\/p>\n\n\n\n

M\u1ed9t th\u00f3i quen.<\/p>\n\n\n\n

M\u1ed9t tr\u1ea1ng th\u00e1i c\u1ea7n \u0111\u01b0\u1ee3c luy\u1ec7n t\u1eadp.<\/p>\n\n\n\n

V\u00e0 \u0111\u1ec3 bi\u1ebfn Flow th\u00e0nh \u0111\u1eddi s\u1ed1ng th\u1eadt, m\u00ecnh ph\u1ea3i \u00e1p d\u1ee5ng 3 ch\u1eef R m\u00e0 m\u00ecnh c\u1ef1c k\u1ef3 t\u00e2m \u0111\u1eafc:<\/p>\n\n\n\n

Repetition \u2013 Ritual \u2013 Reminder.<\/p>\n\n\n\n

Repetition (l\u1eb7p l\u1ea1i):<\/p>\n\n\n\n

M\u00ecnh ph\u1ea3i l\u1eb7p l\u1ea1i vi\u1ec7c t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho Flow m\u1ed7i ng\u00e0y, ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u1edd h\u1ee9ng l\u00ean m\u1edbi l\u00e0m.<\/p>\n\n\n\n

Ritual (nghi th\u1ee9c):<\/p>\n\n\n\n

M\u00ecnh t\u1ea1o ra nh\u1eefng \u201cnghi th\u1ee9c\u201d nh\u1ecf tr\u01b0\u1edbc khi l\u00e0m vi\u1ec7c: kh\u00f4ng gian, nh\u1ea1c, h\u01a1i th\u1edf, s\u1ef1 chu\u1ea9n b\u1ecb tinh th\u1ea7n\u2026 \u0111\u1ec3 c\u01a1 th\u1ec3 hi\u1ec3u r\u1eb1ng: \u201c\u0111\u00e3 \u0111\u1ebfn l\u00fac b\u01b0\u1edbc v\u00e0o Flow.\u201d<\/p>\n\n\n\n

Reminder (nh\u1eafc nh\u1edf):<\/p>\n\n\n\n

V\u00ec cu\u1ed9c s\u1ed1ng r\u1ea5t d\u1ec5 k\u00e9o m\u00ecnh ra kh\u1ecfi Flow, m\u00ecnh c\u1ea7n nh\u1eafc m\u00ecnh li\u00ean t\u1ee5c.<\/p>\n\n\n\n

Nh\u1eafc m\u00ecnh r\u1eb1ng:<\/p>\n\n\n\n

\u0110\u1eebng l\u00e0m vi\u1ec7c b\u1eb1ng c\u0103ng th\u1eb3ng.<\/p>\n\n\n\n

H\u00e3y l\u00e0m vi\u1ec7c b\u1eb1ng d\u00f2ng ch\u1ea3y.<\/p>\n\n\n\n

V\u00e0 c\u00e0ng luy\u1ec7n t\u1eadp, Jasmine c\u00e0ng th\u1ea5y m\u1ed9t \u0111i\u1ec1u r\u00f5 r\u00e0ng:<\/p>\n\n\n\n

Flow kh\u00f4ng ch\u1ec9 gi\u00fap m\u00ecnh l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1n.<\/p>\n\n\n\n

Flow gi\u00fap m\u00ecnh s\u1ed1ng \u0111\u00fang h\u01a1n.<\/p>\n\n\n\n

S\u1ed1ng s\u00e2u h\u01a1n.<\/p>\n\n\n\n

V\u00e0 s\u1ed1ng b\u1ec1n h\u01a1n.<\/p>\n\n\n\n

V\u00ec th\u1ebf, n\u1ebfu b\u1ea1n \u0111ang c\u00f3 r\u1ea5t nhi\u1ec1u \u00fd t\u01b0\u1edfng, nh\u01b0ng l\u1ea1i m\u1ec7t m\u1ecfi v\u00ec kh\u00f4ng theo k\u1ecbp ch\u00ednh m\u00ecnh, th\u00ec c\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng thi\u1ebfu n\u0103ng l\u1ef1c \u0111\u00e2u.<\/p>\n\n\n\n

B\u1ea1n ch\u1ec9 \u0111ang thi\u1ebfu m\u1ed9t \u201cc\u00e1ch l\u00e0m\u201d m\u1edbi.<\/p>\n\n\n\n

M\u1ed9t tr\u1ea1ng th\u00e1i m\u1edbi.<\/p>\n\n\n\n

M\u1ed9t nh\u1ecbp s\u1ed1ng m\u1edbi.<\/p>\n\n\n\n

V\u00e0 Flow ch\u00ednh l\u00e0 chi\u1ebfc ch\u00eca kh\u00f3a \u0111\u00f3.<\/p>\n\n\n\n

#flow<\/a><\/p>\n\n\n\n

#tamlyhoc<\/a><\/p>\n\n\n\n

#tamlyhoctichcuc<\/a><\/p>\n\n\n\n

#hanhphuchoc<\/a><\/p>\n\n\n\n

#happinessstudies<\/a><\/p>\n\n\n\n

#<\/a>taptrungcaodo<\/p>\n\n\n\n

#lamviechieuqua<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n \u0111\u00e3 bao gi\u1edd t\u1ef1 h\u1ecfi t\u1ea1i sao m\u00ecnh c\u00f3 qu\u00e1 nhi\u1ec1u \u00fd t\u01b0\u1edfng, qu\u00e1 nhi\u1ec1u th\u1ee9 mu\u1ed1n l\u00e0m, nh\u01b0ng l\u1ea1i kh\u00f4ng th\u1ec3 \u201ckeep up\u201d…<\/p>\n","protected":false},"author":2,"featured_media":1094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,1],"tags":[],"class_list":["post-1093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet","category-hanh-phuc-hoc"],"_links":{"self":[{"href":"https:\/\/hanhphuchoc.com\/community\/wp-json\/wp\/v2\/posts\/1093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hanhphuchoc.com\/community\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hanhphuchoc.com\/community\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hanhphuchoc.com\/community\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hanhphuchoc.com\/community\/wp-json\/wp\/v2\/comments?post=1093"}],"version-history":[{"count":1,"href":"https:\/\/hanhphuchoc.com\/community\/wp-json\/wp\/v2\/posts\/1093\/revisions"}],"predecessor-version":[{"id":1095,"href":"https:\/\/hanhphuchoc.com\/community\/wp-json\/wp\/v2\/posts\/1093\/revisions\/1095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hanhphuchoc.com\/community\/wp-json\/wp\/v2\/media\/1094"}],"wp:attachment":[{"href":"https:\/\/hanhphuchoc.com\/community\/wp-json\/wp\/v2\/media?parent=1093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hanhphuchoc.com\/community\/wp-json\/wp\/v2\/categories?post=1093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hanhphuchoc.com\/community\/wp-json\/wp\/v2\/tags?post=1093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}