{"id":1076,"date":"2026-04-18T21:12:32","date_gmt":"2026-04-18T21:12:32","guid":{"rendered":"https:\/\/hanhphuchoc.com\/community\/?p=1076"},"modified":"2026-04-18T21:12:33","modified_gmt":"2026-04-18T21:12:33","slug":"ts-tal-ben-shahar-nguoi-dua-giao-duc-hanh-phuc-vao-havard","status":"publish","type":"post","link":"https:\/\/hanhphuchoc.com\/community\/ts-tal-ben-shahar-nguoi-dua-giao-duc-hanh-phuc-vao-havard\/","title":{"rendered":"Ts. Tal Ben-Shahar: Ng\u01b0\u1eddi \u0111\u01b0a gi\u00e1o d\u1ee5c H\u1ea1nh Ph\u00fac v\u00e0o Havard"},"content":{"rendered":"\n

S\u1ee9c h\u00fat t\u1eeb c\u00e1c l\u1edbp h\u1ecdc c\u1ee7a Ti\u1ebfn s\u0129 Tal Ben-Shahar t\u1ea1i Harvard (\u0111\u1eb7c bi\u1ec7t l\u00e0 m\u00f4n T\u00e2m l\u00fd h\u1ecdc T\u00edch c\u1ef1c – PositivePsychology) trong giai \u0111o\u1ea1n 2004\u20132008 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng h\u1ecdc thu\u1eadt m\u00e0 c\u00f2n l\u00e0 m\u1ed9t c\u1ed9t m\u1ed1c thay \u0111\u1ed5i v\u0103n h\u00f3a gi\u00e1o d\u1ee5c t\u1ea1i \u0111\u00e2y.<\/p>\n\n\n\n

V\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u00f3, sinh vi\u00ean Harvard d\u00f9 s\u1edf h\u1eefu tr\u00ed tu\u1ec7 xu\u1ea5t ch\u00fang nh\u01b0ng l\u1ea1i \u0111\u1ed1i m\u1eb7t v\u1edbi t\u1ef7 l\u1ec7 tr\u1ea7m c\u1ea3m v\u00e0 \u00e1p l\u1ef1c c\u1ef1c cao.<\/p>\n\n\n\n

\u0110i\u1ec3m ch\u1ea1m t\u00e2m l\u00fd:<\/strong> Th\u1ea7y Tal \u0111\u00e3 tr\u1ef1c ti\u1ebfp gi\u1ea3i quy\u1ebft ngh\u1ecbch l\u00fd: “T\u1ea1i sao ch\u00fang ta c\u00f3 t\u1ea5t c\u1ea3 (ti\u1ec1n b\u1ea1c, \u0111\u1ecba v\u1ecb, s\u1ef1 th\u00f4ng minh) nh\u01b0ng v\u1eabn kh\u00f4ng h\u1ea1nh ph\u00fac?”.<\/p>\n\n\n\n

T\u00ednh th\u1ef1c ti\u1ec5n:<\/strong> Thay v\u00ec ch\u1ec9 gi\u1ea3ng d\u1ea1y l\u00fd thuy\u1ebft kh\u00f4 khan, th\u1ea7y \u0111\u01b0a ra c\u00e1c c\u00f4ng c\u1ee5 gi\u00fap sinh vi\u00ean \u0111\u1ed1i ph\u00f3 v\u1edbi s\u1ef1 c\u1ea7u to\u00e0n (perfectionism) v\u00e0 n\u1ed7i s\u1ee3 th\u1ea5t b\u1ea1i \u2013 nh\u1eefng “b\u1ec7nh l\u00fd” \u0111i\u1ec3n h\u00ecnh c\u1ee7a c\u00e1c l\u00e3nh \u0111\u1ea1o t\u01b0\u01a1ng lai.<\/p>\n\n\n\n

Th\u1ea7y Tal th\u01b0\u1eddng n\u00f3i v\u1ec1 vi\u1ec7c x\u00e2y d\u1ef1ng m\u1ed9t chi\u1ebfc c\u1ea7u n\u1ed1i gi\u1eefa Vi\u1ec7n h\u00e0n l\u00e2m (Ivory Tower) v\u00e0 Th\u1ef1c t\u1ebf cu\u1ed9c s\u1ed1ng (Main Street).<\/p>\n\n\n\n

    <\/ol>\n\n\n\n

    C\u00e1c b\u00e0i gi\u1ea3ng d\u1ef1a tr\u00ean 100% b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc (nghi\u00ean c\u1ee9u t\u00e2m l\u00fd, th\u1ea7n kinh h\u1ecdc) nh\u01b0ng l\u1ea1i \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y d\u01b0\u1edbi d\u1ea1ng c\u00e1c b\u00e0i t\u1eadp th\u1ef1c h\u00e0nh d\u1ec5 hi\u1ec3u.<\/p>\n\n\n\n

    \u0110i\u1ec1u n\u00e0y c\u1ef1c k\u1ef3 thu h\u00fat c\u00e1c l\u00e3nh \u0111\u1ea1o tr\u1ebb \u2013 nh\u1eefng ng\u01b0\u1eddi lu\u00f4n \u0111\u00f2i h\u1ecfi s\u1ef1 logic, ch\u00ednh x\u00e1c nh\u01b0ng c\u1ea7n k\u1ebft qu\u1ea3 \u1ee9ng d\u1ee5ng \u0111\u01b0\u1ee3c ngay.<\/p>\n\n\n\n

    L\u1edbp h\u1ecdc \u0111\u00e3 cung c\u1ea5p m\u1ed9t “h\u1ec7 \u0111i\u1ec1u h\u00e0nh” m\u1edbi cho vi\u1ec7c qu\u1ea3n tr\u1ecb b\u1ea3n th\u00e2n v\u00e0 con ng\u01b0\u1eddi:<\/p>\n\n\n\n

    Chuy\u1ec3n d\u1ecbch t\u1eeb “S\u1eeda l\u1ed7i” sang “X\u00e2y d\u1ef1ng th\u1ebf m\u1ea1nh”: Thay v\u00ec t\u1eadp trung v\u00e0o vi\u1ec7c kh\u1eafc ph\u1ee5c \u0111i\u1ec3m y\u1ebfu, l\u00e3nh \u0111\u1ea1o tr\u1ebb h\u1ecdc c\u00e1ch nh\u1eadn di\u1ec7n v\u00e0 ph\u00e1t huy th\u1ebf m\u1ea1nh c\u1ee7a nh\u00e2n vi\u00ean (d\u1ef1a tr\u00ean m\u00f4 h\u00ecnh Appreciative Inquiry).<\/p>\n\n\n\n

    Kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i (Resilience): Th\u1ea7y d\u1ea1y r\u1eb1ng h\u1ea1nh ph\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1ea1ng th\u00e1i lu\u00f4n vui v\u1ebb, m\u00e0 l\u00e0 kh\u1ea3 n\u0103ng cho ph\u00e9p m\u00ecnh “\u0111\u01b0\u1ee3c ph\u00e9p l\u00e0m ng\u01b0\u1eddi” (Permission to be human) \u2013 ch\u1ea5p nh\u1eadn nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c \u0111\u1ec3 t\u1eeb \u0111\u00f3 \u0111\u1ee9ng d\u1eady nhanh h\u01a1n sau th\u1ea5t b\u1ea1i.<\/p>\n\n\n\n

    M\u00f4 h\u00ecnh SPIRE v\u00e0 H\u1ea1nh ph\u00fac to\u00e0n di\u1ec7n: Gi\u00fap c\u00e1c nh\u00e0 qu\u1ea3n tr\u1ecb hi\u1ec3u r\u1eb1ng hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c kh\u00f4ng t\u00e1ch r\u1eddi kh\u1ecfi s\u1ee9c kh\u1ecfe tinh th\u1ea7n, th\u1ec3 ch\u1ea5t v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7. M\u1ed9t l\u00e3nh \u0111\u1ea1o h\u1ea1nh ph\u00fac s\u1ebd t\u1ea1o ra m\u1ed9t \u0111\u1ed9i ng\u0169 h\u1ea1nh ph\u00fac v\u00e0 n\u0103ng su\u1ea5t h\u01a1n.<\/p>\n\n\n\n

    \u0110\u1ecbnh ngh\u0129a l\u1ea1i th\u00e0nh c\u00f4ng: Gi\u00fap h\u1ecd hi\u1ec3u r\u1eb1ng th\u00e0nh c\u00f4ng kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u00edch \u0111\u1ebfn, m\u00e0 l\u00e0 “lo\u1ea1i ti\u1ec1n t\u1ec7 t\u1ed1i th\u01b0\u1ee3ng” (The Ultimate Currency).<\/p>\n\n\n\n

    Giai \u0111o\u1ea1n 2004\u20132009 c\u0169ng l\u00e0 l\u00fac truy\u1ec1n th\u00f4ng th\u1ebf gi\u1edbi b\u1eaft \u0111\u1ea7u ch\u00fa \u00fd \u0111\u1ebfn ch\u1ec9 s\u1ed1 GNH (T\u1ed5ng h\u1ea1nh ph\u00fac qu\u1ed1c gia) thay v\u00ec ch\u1ec9 nh\u00ecn v\u00e0o GDP. L\u1edbp h\u1ecdc c\u1ee7a th\u1ea7y Tal xu\u1ea5t hi\u1ec7n \u0111\u00fang l\u00fac th\u1ebf gi\u1edbi \u0111ang khao kh\u00e1t m\u1ed9t \u0111\u1ecbnh ngh\u0129a m\u1edbi v\u1ec1 s\u1ef1 th\u1ecbnh v\u01b0\u1ee3ng. C\u00e1c l\u00e3nh \u0111\u1ea1o tr\u1ebb t\u1ed1t nghi\u1ec7p giai \u0111o\u1ea1n n\u00e0y \u0111\u00e3 mang t\u01b0 duy “L\u00e3nh \u0111\u1ea1o t\u00edch c\u1ef1c” v\u00e0o c\u00e1c t\u1eadp \u0111o\u00e0n l\u1edbn v\u00e0 c\u00e1c d\u1ef1 \u00e1n kh\u1edfi nghi\u1ec7p, t\u1ea1o n\u00ean m\u1ed9t l\u00e0n s\u00f3ng thay \u0111\u1ed5i v\u0103n h\u00f3a doanh nghi\u1ec7p to\u00e0n c\u1ea7u.<\/p>\n","protected":false},"excerpt":{"rendered":"

    S\u1ee9c h\u00fat t\u1eeb c\u00e1c l\u1edbp h\u1ecdc c\u1ee7a Ti\u1ebfn s\u0129 Tal Ben-Shahar t\u1ea1i Harvard (\u0111\u1eb7c bi\u1ec7t l\u00e0 m\u00f4n T\u00e2m l\u00fd h\u1ecdc T\u00edch c\u1ef1c – PositivePsychology) trong…<\/p>\n","protected":false},"author":1,"featured_media":1078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,1],"tags":[],"class_list":["post-1076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet","category-hanh-phuc-hoc"],"_links":{"self":[{"href":"https:\/\/hanhphuchoc.com\/community\/wp-json\/wp\/v2\/posts\/1076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hanhphuchoc.com\/community\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hanhphuchoc.com\/community\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hanhphuchoc.com\/community\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hanhphuchoc.com\/community\/wp-json\/wp\/v2\/comments?post=1076"}],"version-history":[{"count":2,"href":"https:\/\/hanhphuchoc.com\/community\/wp-json\/wp\/v2\/posts\/1076\/revisions"}],"predecessor-version":[{"id":1079,"href":"https:\/\/hanhphuchoc.com\/community\/wp-json\/wp\/v2\/posts\/1076\/revisions\/1079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hanhphuchoc.com\/community\/wp-json\/wp\/v2\/media\/1078"}],"wp:attachment":[{"href":"https:\/\/hanhphuchoc.com\/community\/wp-json\/wp\/v2\/media?parent=1076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hanhphuchoc.com\/community\/wp-json\/wp\/v2\/categories?post=1076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hanhphuchoc.com\/community\/wp-json\/wp\/v2\/tags?post=1076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}